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Is Self Doubt Actually Your Superpower?

When Self-Doubt Is Your Secret Advantage You've probably been told that confidence is everything. Successful people don't question...

Oct 3

Letting Go: A Coach's Journey Through Empty Nest Syndrome

Just over a week ago my daughter passed her driving test (and unlocked a whole new level of maternal anxiety). Yesterday, she packed her...

Sep 28

ADHD or Popcorn Brain? Why Your Digital Habits Might Be Mimicking a Medical Condition

In our hyperconnected world, millions of adults are experiencing something troubling: they can't focus, their minds race from thought to...

Sep 18

What Is Executive Coaching? (And Why You Might Need It More Than You Think)

When most people hear “ Executive Coaching” they imagine a corner office CEO getting pricey life advice from someone in a suit. But...

Aug 28

The Future of Leadership in an AI Driven World and Why We Need to Rethink What It Means to Lead

Artificial Intelligence (AI) isn’t some far-off concept anymore; it’s already transforming how organisations operate and that...

Jul 21

Stepping Up: The Untold Challenges of Moving Into Senior Leadership

For many ambitious managers, stepping into a senior leadership role looks like the ultimate career milestone...the reward for years of...

Jul 18

Why I Took My Teenage Daughter to Meet My Accountant…. And Why You Should Think About Succession Planning Too

A few weeks ago, I took my 18 year old daughter to the End of Year meeting with my Accountant. It wasn’t just a casual “Bring Your Child...

May 8

How the Wheel of Life Can Help You See Your Yourself More Clearly

In the world of coaching there are countless tools, models and exercises, but few are as simple and powerful as the Wheel of Life . At...

Apr 22

From Colleague to Manager: How I Helped a Friend Navigate the Shift in Six Coaching Sessions

Becoming a manager for the first time can feel like stepping onto an entirely new playing field, one where the rules, expectations, and...

Apr 3

10 Hidden Pain Points of Leadership - And How Coaching Can Help

Leadership is often seen as a position of strength, influence, and vision. Yet, beneath the surface senior executives and business owners...

Feb 21

The Ultimate Employee Perk. Or is it...?

Would this work for you as an employer/employee? The Ultimate Employee Perk: 6 Weeks Paid Holiday + £10,000 Travel Bonus Imagine working...

Feb 16

Recognising Mental Bandwidth Capacity: When to Push Through and When to Switch Off

In today’s fast-paced world, we often pride ourselves on resilience, problem solving and pushing through challenges. But just like a...

Feb 13

Pathway Thinking: The Key to Unlocking Business Growth

Pathway Thinking: The Key to Unlocking Business Growth In the fast-paced world of business, leaders often find themselves overwhelmed by...

Feb 10

Improve Self Awareness

How to Improve Self-Awareness: A Guide for Leaders and Professionals Self-awareness is often described as the cornerstone of emotional...

Jan 27

Habitual Coping Patterns

Understanding Habitual Coping Patterns: Are They Helping or Holding You Back? Life throws curveballs at all of us, and the way we handle...

Jan 16

Overcoming Career Plateaus

Overcoming Career Plateaus: Recognise the Signs and Move Forward Does it feel like your career is stuck in neutral? Like you’re going...

Jan 14

Cognitive Overload

Understanding Cognitive Overload: How to Recognise It and Reduce Its Impact In our fast-paced world, it’s easy to feel like your brain is...

Jan 10